What Are The Benefits Of Yoga?

1. Improves your feelings of well-being, reduces stress levels and brings better overall mental health.

2. Improves joint flexibility and range of motion, which as we all know is important as we get older.

3. Helps to build muscle, which is beneficial in everyday life.

4. Improves blood circulation which can lessen stiffness and painful conditions such as arthritis.

5. Make friendships and build a community with like-minded people.