What Are The Benefits Of Running?

Why do people run? It's simple, there's a huge array of health benefits to be had by lacing up those trainers and taking up running. We've listed some of the benefits here for you.

1. Running improves mental health by releasing hormones that improve mood, anxiety stress and let you get a better nights sleep.

2. Running gets your heart pumping improving all-round energy.

3. Running helps build muscle in your legs making them stronger overtime. It also helps to build stronger bones.

4. Running lowers cholesterol. This in turn lowers blood pressure and boosts your hearts health.

5. Running helps with weight loss, helping you maintain a healthy weight.

6. Running helps improve you're immunity. This can lower your chances of colds, flu and help protect your body from getting an illness.